February 13th, 2017 By Schnitzel

It was a little chilly for a 50 degree morning, but near prefect weather with a hazy moon up above the BP station. We waited for Heat Stroke briefly, but then had to be on our way. I was Weinke-less, I would like to blame it on my dog but actually she was still sleeping at 0515.

Disclaimer

Warm a rama
Loop around the parking lot for a short mosey.

• SSH x15
• CP x15
• WM x15
• IST x15

The Thang
YHC seems to be rolling from one injury to another. I may be a little slower but trying to hang in there. So we’ll start off by doing some painfully slow exercises. Seemed like we did a lot more, it just took so long to do the 10.

• Curls x10
• Tri ext x10
• overhead x10
• lawn mower x10 each
• chest press x10

Repeato x5.

With no weinke, we had to talk through the next round a few times to get it straight. Mini-horseshoe, with the bells. Horseshoe adds a regiment each iteration, where an iteration seperated by a lap around CB parking lot. Then once you work up to where you do all of the exercises in an iteration, they start peeling off the front, so last iteration is 20 squats.

• Bell Merkins x10 alternating hand on the bell
• Curls x20
• Lunges x10 each leg
• Clean ‘n Press x10 each arm
• Squat x20

Mary

• LBC x15
• W w Bell x15
• Mason twist x15
• Pretzel Crunch x10 – Sugar
• WW II x10 – Jackie Moon

Moleskin
TClaps to Sugar and Jackie Moon for joining me this morning. Good way to start off the week. We could have done this workout in our driveway or cul-de-sac by ourselves, but doesn’t work for me. Something about driving 15 mins and meeting up with a couple F3 brothers makes it all happen. Enjoy the day.

Announcements
Word is that Sirius is cranking up again, sometime in March. Stay tuned for details, but looking to be a Tues/Thurs boot camp. Cox Mill Elementary.

Aye!

Bell Buster, Rolling Stone