February 9th, 2017 By Gapper

7 men got stronger at a Murph-inspired midweek beatdown. Here’s how it went:

WARMUP

• SSH x10
• IST x10
• Windmill x10

THE THANG

• Line up at far end of parking lot
• 10 burpees at beginning of aisle
• 20 merkins at middle of aisle
• 30 squats at end of aisle
• Move to next aisle & repeato all across the parking lot

PEOPLE’S MARY

• Alternating scissors x10 (Exit 54)
• 20 WWII situps OYO (Gamma)
• Low Dolly/Rosalita/Box things (Posh)
• Squirm x10 (Othello)

MOLESKIN

• Strong work out there this morning. This wasn’t any easy one.
• #TClaps to Bull for getting in 9 miles pre-workout and to the pax who rucked before & during the workout (Gamma, Kojak, and YHC).
• Look for more information soon from Minnow about a work day at Wings of Eagles ranch on 2/18.
• Prayers for local family & the tragic loss of their son.

Harrisburg, The Ridge