February 7th, 2017 By Deuce

3 pax hit the pavement for nine rounds of pain, twice.

Warmup

Long mosey around the parking lots.

• Not SSH
• Imperial Squat Walkers x15
• Windmills x10
• SSH x20
• 5 Burpees OYO
• Plank
• Merkin x10
• Plank
• Plank Jack x10
• Plank
• Mountain Climber x10
• Plank.

The Thang

Mosey over to Albemarle Road Middle School bus parking lot for Suicides.

• 20 LBC’s at every other line (9 total),
• 10 WWII Sit Ups at the start,
• Finish with 10 Burpees.

• 10 Jump Squats at every other line (9 total),
• 20 Air Squats at the start,
• Finish with 10 Burpees.

Mosey back to the flag.

Moleskine

1. If the Superbowl would have ended at half time like Atlanta thought, @Thick Burger would have had one less beer and made it to Mint Hill to work out yesterday.
2. @BabyFace prefers hand written notes mailed to his house over Slack!  He won’t be on it so he won’t know what we say about him.  Fire away.
3. @Bedpan made an appearance after festivities had been completed.  Apparently taking an Econ exam was more important than working out with his buddies.  Gotta work on those priorities, dude.  Good work on that “A” though.
4. Next up: Pain Academy at Bain Elementary in Mint Hill, tomorrow at 0530.
5. Don’t forget Grid Iron’s Virgin Q on Thursday at The Gunnery!

Peace,

Deuce

Boondocks, The Village

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