January 27th, 2017 By Schedule C

7 Faithful rolled out of bed this morning to brave the chilly gloom.

#Warm up:
Mosey around the ballfields. I think I heard several “What the…” comments. Running? At KB?

#The Thang:

• Chest press x 5
• Curl x 5
• Squat x 5
• Lunge x 5 (each side)
• Sprint to end of parking lot and back
• Repeato

• LBC x 10
• Reverse Crunches x 10
• Pretzel Crunces x 10 (each side)
• Repeato

• Skull crushers
• Chest Presses
• LBC
• Mason Twists
• Repeato in the pattern 5/10/5/10/5

#Mary

• Cobra
• Superman

Harrisburg, Harrisburg Iron