January 26th, 2017 By GentleGrizzly

Happy Birthday to YHC. Good excuse to give a beatdown to my fellow PAX. Here’s how it went:

Pre-Run @ 5:10 – Gentle Grizzly, Dingo, and Hot Wheels

Warm Up:
Mosey up Raddington
SSH x 31 IC
IST x 13 IC
Cotton Picker x 13 IC
Windmill x 13 IC

Thang:
Mosey down to Saxonbury
Partner UP
100 Squats and 100 Merkins
1 partner runs down hill, Quadraphilia back up
1 partner does Squats/Merkins til he returns

Mosey to End of Katelyn
3 x 10 Dips
3 x 10 Lunges (each leg)

Mosey to white fence at golf course
Derkin Ladder
Bottom x 8 IC
Middle x 6 IC
Top x 4 IC
Middle x 6 IC
Bottom x 4-6 IC (falling apart here)

Mosey back to End of Katelyn
20 Dips
10 Burpees

YHC did AYG back to check in
PAX “didn’t hear me” and moseyed back to check in

@Flood Plain had to go finish some HW at this point

Mosey over to Great Wall of Wellington
10 Muscle Ups
Peoples Chair
15 Muscle Ups
Peoples Chair
10 Muscle Ups
People Chair w/air press x 31 IC

MARY:
LBC
Pretzel Crunch
Reverse Crunch
Box Cutter
Homer to Marge

Moleskin:
1. It never rains at 5:30 – where was every one?
2. @Flood Plain – twice in one week! Good to see you back out there in the gloom.
3. @Hot Wheels – I hope to be as fit as you at 56 – 25 years from now
4. @Trail Mix – Thanks for being right on time and thanks for reading the special announcement from my M (see below)
5. @My M – Thanks for surprising me with an additional 31 Merkins at the end (see below). Love you babe!

Men of F3 – Thanks for pushing me to be a better man, husband, lover (credit @ManDown), father, son and brother as we say often. Below is how that plays out with my M and how she too pushes me in those same ways.

“Dear Q,

Since it’s your birthday and you could easily have FARTSACKED, I’m thankful you recognize you’re getting older. Although most F3ers would have considered a HEARTSACK on their birthdays, you are committed. However, I have asked Trail Mix and the PAX to help me break this TRUTH NUGGET to you. My concern is that in your old age you may become unfit and well, flabby. So in honor of your day I’m asking The Precinct crew to give you some MUMBLE CHATTER as you do an extra MERKIN for each year of your life & to beef up those SOCCER ARMS.

Sincerely, Your M”

Cam Sherrin
Genlte Grizzly
31

The Precinct, Tradition

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