January 19th, 2017 By King Louie

FREE breakfast at Stonebridge, the AO for Tradition on January 21st, 7:30AM – 9:30AM. Food, fellowship and a speaker! Come to the beat down and you’ll have the 3 F’s of F3… Plus the most important F of them all… food. (does free food make it 2 F’s?)

This is actually the way that I joined F3. I needed a ride to the breakfast one morning, and @ManDown said he could help me out if I came to the beat down. And now here I am still coming to F3 almost 2 years later! So, to me, always having a beat down before these breakfasts has always been important. I’ll be leading one from 6:30AM-7:15AM at the Tradition AO that morning. Burn some calories to make space for free food!

Sign up for the breakfast here so that they will be able to better guess how much food to prepare.  And then HC in the comments below.  See you in the gloom! (it’s not nearly as gloomy at that time…)

Beat Down : 6:30-7:15AM
Breakfast : 7:30-9:30AM

 

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And also a quick plug for the HEC going on right now, Q’d by @Seeker and YHC.  We’re a week in, but it’s never too late to join and better your eating habits.
Sign up here:
HEC Weight Loss spreadsheet – Enter your name, info, starting body fat and daily weight.

Managing your eating habits is not an easy thing to do. If you’re like us, you probably could use all the support you can get…

Join the conversation here:
HEC chat on GroupMe

Stay connected here:
Current HEC Google Group

The Precinct, Tradition

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