Building Blocks
All All MECA BackblastsJanuary 19th, 2017
EH a few new guys and get some $$$ to buy new coupons. I love it. Word came in the night before that 14 new cinder blocks would be joing RS for morning festivities. And how many should roll in ready to tackle the challenge??? That’s right! 14
But in all the excitement my feelings were truly hurt. Sparknut once again went MIA for my Q. I guess I’ll just have to assume another identity when I sign up. (All seriousness get that leg better buddy)
Thanks Skywalker alum for making RS a regular
So here we go.
Warmarama
15 x the folling IC
SSH
IST
MC
Windmill
Cotton Pickers
The Thang
50 x the folling OYO with blocks
Merkins
Squats (your choice)
Curls for the girls
Tricept Extentions
Shoulder Press
1 mile run
Repeato except for the Run ( Ty Webb was disappointed there wasn’t another run)
Plank and LBC until time called
25 x block bent over rows ( so 50)
Stash blocks under building beside playground and circle up for Mary
15 x the following IC
Low Flutter
Low Dolly
Rosalita
LBCs
OYO
WWII situps x 15
Shout out to Golden Boy for handling that block that weighed as much as he did. Those things are heavier than I remember.
Moleskin:
Honor and a Priveledge to spend mornings in the gloom with you fine gentlemen and Ty Webb. In the world of GoRuck which I highly encourage you all to step out of your comfort zone and experience they call that Good Living. You can’t experience the good life fully without a little suffering.
1 Peter 2:21
For God called you to do good, even if it means suffering, just as Christ suffered for you. He is your example, and you must follow in his steps.
Prayers request were silent.
I lift all of you up that the Holy Spirit may lead you and pray on your behalf and that we all may know the love of Christ and pass it along.
Johnny Bruscos tonight at 730 ish
Until tomorrow
I will be co Qing with First Date.
-Whatley
6 Comments on “Building Blocks”
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Did you all miss the blocks???
Nicely done! Terrible monotony of 50 reps sucks. Yes they are heavier than I remember.
Looks like we may have to invest in a few more blocks!
Would you believe it! Schintzel’s finally well enough to go back to Boot Camp and he doesn’t tell me?! I need to get back out and see this Golden Boy I’ve heard so much about. Sounded great, though. Always enjoyed the Blocks before they were stolen. Schnitzel’s got the Q Tuesday, so I’ll be out…hopefully.
Sounds fun …. not. At the Dallas TX AO, we enjoyed running up and down the SMU campus parking deck’s ramps & stairs (with pain stations at top and bottom) for 35 minutes. Horrible but worthwhile.
Someone have a drink or two for me tonight at JB’s and I will see you next week.
Nice Q, Whatley.
Looking for First Date to bring the pain tomorrow at BB.
Whatley, way to make good use of the new toys. Ty Webb and I had prepared mentally for a second half mile run. My feelings weren’t hurt though, with one run segment. I’m just glad the workout didn’t involve 150 burpees!