January 5th, 2017 By HotWheels

4 very brave Pre Runners ( Brutus, Hot Wheels, Gentle Grizzly and Dumbledore ) took off at 5:10am for a Sub Freezing 2.1 mile adventure…. at 1.5 miles in, we crossed paths with the Tradition Pre Runners except King Louie, seen running away from the PAX for some reason…..17 Minutes later we were back at Sign Up and met by FOD and Trail Mix to this get thang going.

The Thang

Mosey Warm O Rama – Starting at Sign Up 20SSH, Up Katelyn Dr 10 Mercins, On Up Katelyn Dr. 20 IST, On up Katelyn a little further for a 10CP/10WM medley and to the top of Katelyn for 20 MC.

Katelyn Wall for Dips 20

Mosey to Golf Course Split Rail Fence 5XMercins on each Rail

Mosey to the Haunted Day Cay Care for 10 X 2 Ladder counting by 2’s Burpees / Squats

Mosey Back to Golf Course Split Rail Fence for 5XMercins on each Rail

Mosey to Katelyn Wall for 20 Dips

Mosey to the Gun Range for 10 Pull Ups

Mosey to the Wall for 20 Muscle Ups

Prison Yard with C-Blocks for 2 Quick Super Sets 1) 5X10X5X3X1 Curls, Extensions, Up Right Rows

Audible – Clean up broken C-Blocks from the neighborhood vandals.

Run to the Gun Range 5 Pull Ups, Run to the Wall 10 Muscle Ups

Prison Yard for the Super Set 2) 5X4X3X2X1 Curls, Extensions, Squats

Mary

20 WWII Sit Ups, 20 LBC, 20 LF, and 10 Mason Twists

Great to have Trail Mix, Dumbledore  and Gentle Grizzly back in the gloom for a Precinct Style Beat Down.

The Precinct, Tradition

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