December 27th, 2016 By The Magnificent

Only 8 men braved the 55 degree December morning for a well rounded bootcamp workout.  YHC wanted to keep it simple and simple it sorta was…

Warm-Up:

• Mosey around parking lot and circle up for:
• SSH x 15
• The Windmill x 10
• IST x 17? (kinda lost cadence on this one)
• Merkins x 10

The Thang:

• Mosey over to practice soccer field and partner up for:
  • 100 partner Merkins while other partner runs the field Down & Back
  • 200 squats / D&B
  • 1 minute wall sit
  • 300 LBC / D&B
• Mosey over to the benches behind the school for:
  • 10-1 decline merkins
  • 1-10 dips
• Mosey to the side loading dock for:
  • lunges around the dock
  • 1 minute wall sit
  • reverse lunges around the dock
• Indian run back to home

Moleskin:

• Thanks for allowing me to lead this morning men! Sorry for the forgetful lead there at the beginning. Just took a little bit to get back in the groove
• Great weather and company this morning. Not sure what the excuses were this morning, but you don’t get many 50+ non rainy days in December…just saying
• Still time to sign up for the Joe Davis 5K & 10K run in Fortmill, SC.  Link here for details: http://joedavisrun.com

Harrisburg, The Ridge