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xmas-kbs

All All MECA Backblasts

December 23rd, 2016 By Sid Vicious

5 of harrisburgs finest and 2 2.0’s came out for the 12 days of Christmas Kettle Bells work out.  The work out went something like this.

Warmup

The Thang – The ____ day of Christmas and the Q gave to me 

  1. KB Slingshot X1
  2. Goblet Squats X2
  3. KB Clean X3
  4. Halos X4
  5. KB Kneeling Press X5
  6. KB Side Lunge X6
  7. KB Toe Touches X7
  8. KB Suitcase Row X8
  9. KB Russian Twist X9
  10. KB Swings X10
  11. Sumo Squats with press X11
  12. KB Plank rows X12

Moleskin:

 

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6 Comments on “xmas-kbs”

  1. Gamma December 23, 2016 at 11:39 am

    Nice one, @SidVicious. There’s not much one could add to that backblast….but I’ll give it a shot:

    1. New entry to the Lexicon: Sumu Squat – a Sumo Squat with a Press. Or a Japanese water buffalo from Veggie Tales. We’re still not sure which.

    2. We discovered who the real Slim Shady is. #showtoknow

    3. @SoloCup, there’s nothing wrong with dropping weight due to an injured shoulder, but it’s still mockable. Although it’s not like you quit running due to an injured wrist or anything.

    4. Thank you, @SidVicious, for not singing and even more for not making us sing.

    5. “Are we supposed to be doing a shoulder press in there?
    “I don’t know, I’m just doing it because he is.”
    “Who, the Q?”
    “No, the guy doing a shoulder press.”
    (blank stare)

    6. Great to see two 2.0’s out there. In 35 degree weather. At 0530. On a vacation day. But the rest of you should stay in the fartsack.

    7. Seven for an impromptu coffeeteria capped off a great morning. @Oz has learned the way of #TheStarky from the master. The force is strong with that one.

    …but seriously, wishing everyone a very blessed Christmas!

  2. Clueless December 23, 2016 at 1:47 pm

    Some solid F3ing going on this morning!!! Great lead @SidVicious! As @Gamma summarized… just an all-around awesome workout. SlimShadyness and Japanese cows had me… well… not focusing on form.

  3. Bearclaw December 23, 2016 at 2:24 pm

    Great lead @SidVicious. And perfect timing, workout ended right at 06:14.

  4. SoloCup December 23, 2016 at 2:28 pm

    Great lead. When do @Kojack and @FlipPhone get back from #BrokeBackMountain?

    1. FlipPhone December 23, 2016 at 3:58 pm

      @Solo, you’re killing me!

      1. Clueless December 23, 2016 at 4:48 pm

        😉 good stuff

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