December 20th, 2016 By FlipPhone

The tough get going.

Sometimes the hardest part is just getting started.  Like when the alarms clock goes off at dark-thirty and you think to yourself, why am I doing this … and at least two really good excuses come to mind as to why you could stay in bed.  But then you realize your brothers will be out in the gloom expecting you, this is good for you, and you need to get better, so you get up.

This morning YHC checked the weather and it showed 42-43 so YHC thought, shorts it is!  By the time YHC got outside and realized it was raining and the wind was 10-15 mph, it was too late to go back and change.  The 3 minutes waiting in the parking lot for anyone to show was spent wishing nobody would show and YHC would go back to bed.

Then @Clueless and @BurVegas pull up.  #Accountability!!

The workout went something like this.

Mosey to a dry wind tunnel that @Clueless knew about.

Warm Up

• SSH, IST, Windmill, Mountain Climber, Mercin

The Thang

• Macarena Plank – 10 each side. Ask @SidVicious about this one, don’t know what it’s really called
• Jump the line – 1 minute
• Ladder – 2 – 10, increment by 2
  • Dips, Mercins, Squats
• Driveway madness ladder 1
  • Bear crawl across drive, 1 mercin
  • Bear crawl back, 2 mercins … increase to 10
• Mosey over to cars, then back the covered area
• Jump the line – 1 minute
• Driveway madness ladder 2
  • Crab crawl across drive, 1 back-step lunge
  • Crab crawl back, 2 back-step lunges … increase to 10
  • What is it about crab crawls that suck so much???  Seems so easy, until you actually do it, then YHC counts the seconds til it’s over.
• Wheel barrel the driveway lengthwise, while 3rd person planks
  • Everyone does the length twice

Mosey back to Mary

• Mason Twist
• Crunchy Frog – @SoloCup style
• Squirm … @Clueless did give a funny look – are you sure you want to get your pretty white sweater wet and dirty??  Yes!

Announcements

• Joedavisrun.com – January 7th for a good cause.  5k and 10k options – everyone can do a 5k, so sign up!!

Moleskin

• Thanks to @Clueless and @Burvegas for showing up.  #Accountability
• It was definitely hard to get going, but felt fantastic after it was done.  #Accomplishment

Harrisburg, White Lightning

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