December 17th, 2016 By Thick Burger

Just 24 hours after the coldest day of the year, 2 pax showed up ready to take on the elements. Luckily, it wasn’t nearly as cold this morning as it was yesterday. Alright, let’s get it!

WARMUP
In a shocking twist, the QIC (who despises running of any distance) decided to open up with a nice long mosey. Well, it felt long to him. Dr. Doolittle probably could’ve run backwards at this pace. After what felt like a mile (don’t laugh Dr. Doolittle), the pax found a set of benches.

THE THANG
Park bench circuit…
Incline merkins x 10
Decline merkins x 10
Dips x 10
Air squats x 10
Single leg calf raises x 10 (then do the other leg)

Repeato of the circuit “at turbo speed” (5 reps)

Mosey through the woods to the playground

Playground circuit…
Merkins x 10
Pull ups x 10
LBC x 20

Repeato until the QIC gets tired

Air squats x 20

MARY
LBC x 20
Russian twist x 15
Freddie Mercury x 15
Rosalita x 15
WWII situps x 10 OYO

MOLESKIN
1. It was fun working with you today Dr. Doolittle. I appreciate you taking it easy on me during the run
2. Feel better Deuce
3. If I don’t talk to you before, I’d like to wish you all a Merry Christmas and a Happy New Year!!

Boondocks, The Smokehouse

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