December 16th, 2016 By Whatley

Due to end of the year fatigue I suppose no one signed up to Q Bell buster. After Sugar’s Shenanigans yesterday I place no blame. So when no one signs up we all sign up. People’s Q it is. 8 or so with 1 FNG/2.0 braved the sub freezing temps to hang it over the heads of those who remain toasty in the fartsack. here we Go

Mosey to the Field of Dreams (Harris Teeter parking lot) Where Sparknut let a little Warmarama but no warm was to be found.

SSH IC x 20
Squat Trooper IC x 10
Merkins IC x 10
Mountain Climbers IC x 10
Could have been more

Sugar Led us into new territory. Who new there was this wonderful wall called the Harris Teeter
People’s Chair with Air Presses and Bell curls
Repeado 3 rounds. Sorry Sugar, No idea how many we did. 20/10/5 I think.

Welcome Waterboy into the mix
On your 6 Chest Press, Skull Crushers, Fly’s (first time for those! Brutal)
Repeato x 3
Numbers are hazy as I think I blacked out a couple of times during the Fly’s

My Turn,
Single arm lateral raises x 20 OYO
Forward 2 arm lateral raises x 20 OYO
Shoulder press single arm IC
Repeato 20/15/10

Schnitzel
Partner up. P1 Lunge walk with Bell to curb and back. P2 Excercise to 100
Chest Press, Skull Crushers, upright rows

!st Date great effort. Work on your counting Co Q in your future young man

LBCs, V ups with Bell, J-Lo a lot of each

Gentlemen, I never worry about a no Q beatdown as I know someone always steps up. Great job on the fly. I felt that one. Thanks for the consistency and continued push. Now someone step up and goruck with me before I voluntell someone.

No Prayer requests this am. God knows our concerns and silent requests. I pray for warmth for those in need. Also the family’s in War torn Aleppo for safety and reprieve.

Romans 8:26

In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.

Take comfort my brothers

God Bless

Whatley

Bell Buster, Rolling Stone

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