2 for 28º
All All MECA BackblastsDecember 16th, 2016
2 of Harrisburg’s faithful posted to chase off the cold.
#Warm Up
2 laps around the track
#The Thang
200m under your 5K pace
200m over your 5K pace
repeato, repeato, repeato
After that it was alternating run/jog/walk. The main object was not to freeze in place this morning.
1 Comment on “2 for 28º”
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Nice mix of fast and not so fast, @ScheduleC….we did accomplish the goal of not freezing, rather quickly…and probably a lot faster than the kettle bell bucks up the road … #nobreakintheaction