Suicides Galore

December 15th, 2016 By Schedule C

11 faithful braved the chilly gloom this morning. Here’s what went down:

#Warm Up

SSH x 15
IW x 10
Windmill x 10
Cherry Pickers x 10

#The Thang:
Line up for:

Suicides
Karaoke Suicides one side, flap jack
Burpee Suicides (Up, back, Burpee, Up, back 2 Burpees)
Suicides – forward 2, back 1

Mosey to the field for:

10 Turkish Get Ups
Bunny Hops to mid field, 5 merkins, sprint to other end
Same thing on the way back

10 Turkish Get Ups
Lt. Dan to midfield, sprint to end
Same thing on the way back

#Mary

LBC x 15
Rev LBC x 15

#Moleskin
Great everyone out this morning, everyone was pushing hard.

3 Comments on “Suicides Galore”

Schedule C December 15, 2016 at 2:05 pm

I timed it and it was only cold for about 3.5 minutes.
Posh :p December 15, 2016 at 4:32 pm

Great Q this morning. The shooting star was a nice touch. 😛
Schedule C December 15, 2016 at 4:35 pm

@Posh, the shooting star took a lot of work to get it timed *just* right. Glad everyone enjoyed it.

Comments are closed.