Reindeer Training, only 10 Days til Christmas
All All MECA BackblastsDecember 15th, 2016
Well, don’t expect much this Christmas from ole Santa, only 3 reindeer showed up today with the Big Show only 10 days away…….Brutus and Hot Wheels ran the pre run up hill, ( we won’t do that again ) and they met Dumbledore going the other way around at the 1/2 way point.
Warm O Rama
20SSH mosey around the prison yard, 20 IST continue mosey the the cell block and on over to the gun range for 10WM/10CP and back to sign up for 20 MC.
The Thang
Run a “Lap” from sign up, to the wall and get 10 Muscle Ups, around the prison yard, to the gun range and grab 10 pull ups, back through sign in and t the wall for 10 more muscle ups and in to the cell block.
Grab a Cinder Block
10 – 1 Ladder Curls and Lunges, Take a Lap ( As Described Above )
10 – 1 Ladder Mercins and Squats, Take a Lap
10 – 1 Ladder WWI Sit Ups and Seated Overhead Press, Take a lap
Mary ( Not Much Time Left )
20 LF and 2 minute plank, rotating arms….
Cold temps, 3 faithful PAX, good morning for a Reindeer Training Beat Down……
2 Comments on “Reindeer Training, only 10 Days til Christmas”
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Man Down, we are praying for your surgery tomorrow, peace for the family, the Dr. to be guided by the holy spirit and for you to enjoy a miraculous recovery.
As Brutus nears his mission trip departure, we are praying for all the finances and needs to come in and overflow as a blessing to the children they are getting ready to serve 1/2 way around the world.
Thanks Hot Wheels. I was very unmotivated but the workout kept me going. Must have been worn out from that completely uphill loop we ran.