F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

December 14th, 2016 By SoloCup

7 #HIM stepped into the cool, moist Gloom to break out of their comfortable routines to make themselves a little bit better.

The Thang

4.85 – 5.5 miles for the PAX

 

COT/ Warrior One

Moleskin

Challenge for the day: Find a Man and make him better either through an action or kind word.

Keep Pushing,

Solo Cup

,


4 Comments on “Sprint2The6”

  1. Thanks for the opportunity to lead

  2. Fun lead in gloom @SoloCup. Have to remember to not trail you next time you “step on a duck” out there

  3. That was Banjo…and I will have to remember the same

  4. Way to push the Pax pace @SoloCup….5 1/2 miles is the longest I have done at Road Warrior

Comments are closed.