December 8th, 2016 By Kojak

On this warm Fall morning 8 dry Harrisburgers showed up to get stronger.  A certain infamous fartsacker made YHC think that he would post this morning but 0530 came around and the fartsacker wasn’t around so off we went.

 

Mosey to the Practice Field

Circle up

Disclaimer

 

WARM-UP

In remembrance of the 75th anniversary yesterday of Pearl Harbor we did 15 reps of the following exercises for a total of 75 reps:

SSH

Merkins

IST

Squats

Cotton Pickers

A straggler shows up midway through the warm-up to join in the fun.

 

Mosey to the other end of the Practice Field

 

THE THANG

Bear walk to midfield

Broad jump to other end of field but stop every 5 jumps and do 10 hand release Merkins

Then repeat back to the other end of the field

 

We lost a brother who had received a call from Mother Nature but on we went

 

 

5 handstand Merkins against the building and then run across the Practice Field and back.  Repeato 3 times.

 

Grab a partner and a tire.  1st partner starts flipping the tire while 2nd partner runs the opposite direction and does 10 jump squats at the light pole.  2nd partner runs back and relieves the 1st partner who runs to the light pole and does 10 jump squats.  This continued until we got the tires back to the start point.

 

Mosey to the Hill

1 LBC then up over the hill and 1 burpee on the other side.  Repeat this until YHC called time or someone got run over in the drop off lane.  No one did so we moseyed back for Mary

 

No time for Mary

 

Count off and Name-a-rama

 

ANNOUNCEMENTS

–Everyone should have gotten an Evite from Flipphone about the gift drop-off on December 13th.  Respond back and let us know if you’ll be able to be there or not so we can give the children’s home an idea of how many people to expect.  If you didn’t receive the Evite let Flipphone or I know if you’ll be going and how many you’ll have with you(M’s and 2.0’s are welcome).

 

COT

 

MOLESKIN

–I kind of forgot about the rain we had gotten recently so it was a little moist out there.  The hand release Merkins were quite enjoyable at first but after awhile you got used to the puddles.

–Thanks to Clueless and Othello for correcting me on the balls to the wall, really it was handstand Merkins that I had in my brain.

–I know it was pretty sloshy out there but thanks to you guys for sticking to it.

–To the above mentioned Fartsacker, you know who you are, I’ll see you on the next go round.

Harrisburg, The Ridge

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