If we workout in the rain, we are going to get wet. Birthday Q
All All MECA BackblastsDecember 7th, 2016
Droughts in the Greater Charlotte Metro, not any longer. 7 of Harrisburg’s finest took to the December wind and rain for an old fashioned keep moving beat-down. “Respect” was earned by Q on his 3rd B-Day Q so far. Nice to earn “respect” by simply “living another day”. The shovel flag was planted and off we went.
Warmup:
Mosey through main lot, butt kickers, side to side left, side to side right, mosey, high knees. Circle up @ entrance to stadium parking lot @ end of Raging Ridge Road by the road extension, which this week has earned the distinction as being the the longest time wise construction project for a 1/4 mile road extension in NC history.
SSH x12; Windmill X12; IST x12; Merkins x12
The Thang:
Indian Run to entrance road off Raging Ridge Road to HS front entrance. Break into 2 groups of 2, 1 group of 3. Runner 1 of group runs to sidewalk in front of building and back, other PAX does Air Squats. Repeato for other runner.
Indian run to HS lighted sign. Runner 1 of group runs to farthest visible light pole andback, then back, other PAX does Burpees. Repeato for other runner.
Indian run to Middle School sign. Runner 1 of group runs to stop signal and back, other PAX does Incline and Decline Curb Merkins. Repeato for other runner.
Indian Run to MD bsaeball field parking lot. Runner 1 of group runs to Middle School sign and back, other PAX does Burpees. Repeato for other runner.
Indian run to MS bus lot entrance. Runner 1 of group runs to far turn on Middle School lane and back (does the entrance road to MS have a name?), other PAX does Jump Squats. Repeato for other runner.
Indian run to Middle School sign. Runner 1 of group runs to stop signal and back, other PAX does Curb Dips or Incline and Decline Curb Merkins. Repeato for other runner.
Indian run to HS lighted sign. Runner 1 of group runs to entrance road off Raging Ridge Road to HS front entrance and back, other PAX does Burpees. Repeato for other runner.
Indian run to covered High School entrance. LBC x24; Reverse Crunch x24 (Flip Phone caught Q mistakenly doing WWII sit ups); Bicycle x24; Backwards pedaling Bicycle x 24, WWII Sit Ups x12, LBC x 24.
Slow mosey back to cars for Mary.
Burpees x 6
COT
Moleskin:
1. Rain scared a few off today, we are sure. Thanks to those of you who beat the weather and did your bodies good.
2. Good MumbleChatter today and camroderie. We have to enjoy being amongst our brothers, as we do.
3. Great to see Chicken Run busting it out there this morning.
4. Exit 54 is fast, if you did not know it already.
5. Really appreciate and am grateful for the birthday wishes, new found “respect”, and Gamma, Clueless, Flip Phone, and Othello stating they would have stayed home, had it not been a birthday Q. While I believe that to not be totally true, they hit a soft spot and made this guy feel good.
6. “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” – Charles Darwin
4 Comments on “If we workout in the rain, we are going to get wet. Birthday Q”
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Here’s a dumb question: what does (WD) and (WB) mean?
WAR BABY: The youngest PAX at a Workout or Event.
WAR DADDY: The oldest PAX at a Workout or Event.
It and many others are in the Lexicon: http://f3nation.com/lexicon/
Great work all. Hope to have privledge to lead next year on b-day.
Strong #Respect lead @Casper! I’d like to say I enjoyed sharing the milestone with you, but there was very little I enjoyed about the sideways rain. You’re a #Strong50!