December 3rd, 2016 By Whatley

Thanks to MC for reminding me I had the Q the night before. I always appreciate being voluntold! Not one to deny a challenge I gladly accepted. W9th little time to plan I pulled a page out of Sugar’s manual and loaded up the pizza box with goodies and off we go.

Mosey around the parking lot because it’s cold and had to get the fluids moving. Back to the start for warmarama.

15 x SSH IC
15 x overhead clap IC
15 x cotton pickers IC
15 x IST cotton pickers IC

Mosey to the bank because all the parking lots were out and we couldn’t read the box.
The Thang went something like this.

Start each set with a lap around the lot back around the bank.

25 x each of the following

Merkins
Goblet squats
curls for the girls
Tricept ext
right hand rows
left hand rows
bell swings
Bell bcs
Shoulder press
Sumo Squats

Rinse and Repeat til time runs out.

I believe Thorn and Sparknut completed 5 rounds with time to spare. Well done. Pax were not confident all 25s were hit each time with perfect form but mumble chatter was nonexistent due to lack of breath. Sometimes the simplest of things can be most effective.

Moleskin:
Thank you gentleman for the push and MC the encouragement to lead. I have grown to hate working out alone because of F3. I so look forward to dragging my carcass out the sack to put in a little down painment with you fine gentlemen.

Prayers:

unity for this nation as we move forward. Remember our faith is in Jesus alone not man.
Continued prayers for Josh and Jermaine. Thankful they are on the right track.
Unspoken prayers

Announcements:
Christmas Party next weekend. RSVP Even I am going.
Bring toys for Operation Sweet Tooth to workout or Christmas Party. Let’s represent Meca strong here.

Until next time…

Whatley out!

Bell Buster, Rolling Stone

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