December 1st, 2016 By Sparknut

Well I thought it was pretty nice of all 21 of you guys to show up just for me to help me celebrate my 41st! As I pondered the workout last night, the rain and 50 deg temperatures combined must be answered with a football field workout and Tunnel of Love. Official disclaimer was given including “not responsible for personal electronic devices”.

MOSEY with elbow to knee lunges (thanks Pox), toy soldiers, high knees

WARMARAMA – Circle up at the bus lot

• SSH x 41
• Windmill x 10
• Merican x 10
• Mountain Climber x 10

THE THANG – Line up along the end zone at the football field. Step off 10 yds between each exercise as you traverse the football field. Plank on the other end when you finish.  41 reps for each set

• Merican x 41, Squats x 41, LBC x 41
• repeato x 2
• 10 Burpees just for fun
•  Plank with Tunnel of Love
• Run back to other end zone
• —–  
• Mountain Climber x 41, Imperial Storm Tropper x 41, LBC x 41
• repeato x 2
• 10 Burpees just for fun
• Plank with Tunnel of Love
• Run back to other end zone
• —–
•  Carolina Dry Docks x 41, Lunges x 41, LBC x 41
• repeato x 2
• 10 Burpees just for fun
• —–
• No time for another tunnel – Everyone was very disappointed!

INDIAN RUN BACK

MARY – Pretzel stick x 20.5 each side

ANNOUNCEMENTS

1. FNG challenge for the month of December. Find some sad clowns and rescue them from their despair
2. Friday 6:00 pm Happy Hour at 26 Acres to help Dodger’s tricep heal. Not sure exactly how that works but…
3. Operation Sweet Tooth. Bring toys for kids to the AO. Waterboy is point man for Rolling Stone. Need donations by Saturday.
4. Friday 0530 Tradition Red Shirt beat down

PRAYER

1. Victims of the fires
2. Tugboat’s 2.0 took and ambulance ride, but he made the play.

MOLESKIN

1. What an outstanding group of men! Thanks for following me through another experiment. I love challenging myself and I only hope that I was able to offer each of you a challenge as well. I’ve gotta change it up from time to time to keep myself from getting bored. I hope you appreciate it as well. The Tunnel of Love was taken from a beat down I hated at Skywalker under the wrath of Gordo. We didn’t have as much water as I was expecting on the football field – Oh well.
2. I’m very thankful for all of my Rolling Stone regulars. It is quite a blessing to see your faces regularly in the gloom. I need the accountability.
3. Props to the Skywalker brothers who have become a regular part of our Thursday beat downs.
4. It seems the 41’s dominated the gloom this morning, with 5 of us. Whatley, you’re close.

…hope you got your money’s worth

-Sparknut

 

Rolling Stone, Skywalker

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