The Q Cancellation
All All MECA BackblastsNovember 29th, 2016
At the stroke of 5:00 PM yesterday (11/28), YHC received an urgent text request from @SunDial to take today’s Q. It seemed he anticipated he would be experiencing “man”strual discomfort. By my count, this is the third cancellation of his five proposed Q’s this month. #Questionable indeed.
Any who, eight sturdy men, stepped into the soggy gloom looking to make themselves a little better.
Warm Up
Mosey the long way around the parking lot over to the furthest corner
- SSH x 15
- IST x 15
- Windmills x 15
The Thang
Mosey on down to the Stadium
NO GLORY
- 20 Merkins, Sprint 100 yards
- 20 Jump Squats, Sprint 100 yards
- 20 Burpees, Sprint 100 yards
- 20 WWII Sit Ups, Sprint 100 yards
Repeato x 3
Mosey on up to the Stadium Stairs
Up to the Top, Down to the Bottom, across all sets of stairs
Repeato x 3
Mosey the long way back to the cars for Mary
Mary
- LBC x 15
- Squirm x 15
- Reverse Crunches x 15
- Low Dollys x 15
- Pretzel Crunch (L) x 15
- Pretzel Crunch (R) x 15
- Crunchy Frog x 15
Announcements
- 12/3 Christmas Party at Hawethorne’s @DickTracy or @Gamma has the details
- 12/13 We will be delivering the presents to the orphanage. @Kojack or @FlipPhone have the details
- My Grandmother passed away last night after a mercifully short battle with cancer. Please pray for safe travels for my family and that patience will prevail.
Moleskin
- Strong work by most out there today. A couple were mailing it in, causing the Pax to do extra work
- #TClaps to @Clueless for still putting in the work on the #MircleMile after the rest of the Pax have quit. “Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” – Thomas Carlyle
- Glad @SunDial called on me to Q today. In all honesty, I would have stayed in the #FartSack
Keep Pushing,
Solo Cup
10 Comments on “The Q Cancellation”
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Thanks for the opportunity to lead men
Sounds like @SunDial has been put in the Dog House by SoloCup.
Sorry for your loss Solo. You and your family will be in my prayers.
Presents will be delivered December 13th.
Thanks brother. Updated the date
Thanks for taking the lead Solo. Although your count is one too many – “only” my second of the month. /coneofshame
I must have been anticipating your next excuse
Touché. I blame the 7 kids under 7 living under my roof over the holiday.
Prayers to you guys – so sorry for your loss.
Sending prayers to and your family @Solo. No loss is easy, especially when cancer is involved.
Sorry for your loss @SoloCup. Grandmother’s are special and tough to see them go down to something like cancer. Prayers for you and your family.
Thanks guys, it’s going to be a stressful time.
I have been told that I am the low key/easy going one of the family…there will most likely be fireworks, as this type of thing usually brings out the worst in our group.