November 16th, 2016 By Sid Vicious

4 of Harrisburg’s finest came out for some recovery stretching.  I did a little research and found some new stretches plus one I picked up from a 360 pitching clinic this past weekend.  The work out went something like this….

The Thang

1. Clamshells (L)/(R) X 20
2. Lying Leg extensions (L)/(R) X 20
3. Nerve Glides (L)/(R) X20
4. Toe Flexes (L)/(R) X20
5. Wind Relieving (Knees to chest)
6. Supine Twist
7. Wind Relieving (One leg straight other knee to chest)
8. Seated head to knee
9. Sage pose
10. Ball
11. Sleeping Hero
12. Plank
13. Plank Taps (chest, behind neck, behind back)
14. Side Plank (L)/(R)
15. Cobra X 2
16. Locust X 2
17. Bow X 2
18. Childs pose (hands center, (R) / (L)
19. Table
20. Cat / Cow
21. Down Dog (Heels raises (R) / (L)
22. Rag Doll
23. Half Moon (R) / (L)
24. Awkward 1 (squat position)
25. Awkward 2 (Heels up)
26. Awkward 3 (Lower Heels ½ down)
27. Awkward 4 (Arms straight up)
28. Staff
29. Seated forward fold
30. High Pigeon stretch (L)
31. High Pigeon stretch (R)
32. Low Pigeon stretch (R)
33. Low Pigeon stretch (L)

Moleskin

• Thanks for the opportunity to lead
• Enjoyed the mumble chatter, especially the @Clueless story of while he was on crutches already he somehow managed to sprain his other ankle.  #ShowtoKnow
• Glad to hear @SSMinnow might be off the DL soon
• Congrats to @Cooter’s team for pulling off a stunning upset in the first round of HYA 9-10 baseball tournament
• Congrats to the HYA Padres for winning the 11-12 baseball tournament championship belt
• Seeing smoke from the wildfire in uptown charlotte, #PrayforRain
• #KeepPounding

Harrisburg, Warrior One