November 16th, 2016 By Dutch

5 of Traditons finest chose wisely today for the iron fist. YHC chose a simple ” chipper” workout this morning – just one of the many creative beatdowns from a couple of my other workout sources.

Our resident expert in pain infliction and proper use of action words was ready and raring to go this morning – so we were careful in our word choice as we navigated thru the morning. We found out that some words do not exist in his vocabulary – – nor should it in ours. So with corrective action taken – we removed, failure, small, give up, lose – and other similar words from the English language – Thank you Major!

Off we go – Disclaimer then off with a short Dutch mosey (no this is not considered running – Maximus).

Circle up for some various and sundry warm o ramas

Grab a cinder block and partner up – Each must do the following together- when one partner hits “Fatigue” the other partner(s) stop and all walk to the tire where they perform the recovery exercise – then back to the previous until fatigue again… rinse and repeat.

150 high pulls each – when one hits fatigue – both move to tire and do 20 dips – repeato till all 150 are done

125 Staggered squats – then to incline merkins on tire
75 – Squat press – then to CDD’s on tire
50- rather 40 ( ran out of time) Cinderblock burpees – then dips again on tire.

also did some low flutters and LBC’s to help with fatigue recovery

Circle up for some Mary

COT

BOM

Good work by all today. Way to push toward fatigue.Major will be Q’ing it up soon I hear – per Maximus. Can’t wait!

Remember – we never fail – we either win or learn.

The Precinct, Tradition

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