November 9th, 2016 By Clueless

3 (make that 4) F3 Faithful joined up at Sports Connection for tabata cardio core (make that traditional stretch broga). With one new face to this weekly ritual of mind, body and spirit, the Pax decided not to unleash the tabata…

Warmup: high knees, butt kickers, ball kicks, arm circles

Thang: forward fold series, lunge/runner’s pose with twist series, plank with shoulder taps, garland, standing quads, standing knee to chest, tree, warrior 1, 2, triangle, peaceful series, 10 yerpees, neck series, ball rollers, eye of needle series, 1 minute power abs

COT – #RoadWarriors returned and @FlipPhone took us out.

Moleskin:

1. Nice work this morning Pax! Thanks for the opportunity to lead.
2. Soooo glad @Cooter didn’t melt. It was close… then there was bacon.
3. Thanks for pre-workout run and chat @SidVicious
4. #Kotters @Barracuda  – hope the knees allow you to get out more. Look forward to seeing you at KB’s on Friday’s too.
5. Christmas gifts via #OperationSweetTooth for some deserving kids. @FlipPhone and @Kojak on the lead with details.
6. Christmas party 12/3. Turkey Bowl Thanksgiving Day.

Keep pushing – Clueless

Harrisburg, Warrior One