October 28th, 2016 By Pavarotti

5 Speedsters ventured through the gloom to get faster.

The Thang:

=>Warm up mosey down Highland Creek Parkway, then up to middle school parking lot with line touches and curb touches, and finally end up in bus parking lot

DropCloth Oval Track (DOT)

• Partner 1 run 200m lap
• Partner 2 plank until Partner 1 returns
• Flapjack
• Repeato x2

Curb Sprint Ladder

• 5 to 20 with Rocky Balboas and side-to-side
• Line up on sidewalk by school and spint to curb by playground, 5 Rocky Balboas
• Sprint back to school, 20 side-to-side
• Repeato until ladder is complete

=>Mosey to track

Non-Stop Ladder

• Hard run 100M, mosey 100M, hard run 100M, mosey 100M
• Hard run 200M, mosey 200M
• Hard run 200M, mosey 200M
• Hard run 100M, mosey 100M, hard 200M
• AYG 100M

=>Mosey to Mary

Stretch

Chat

Nap

Moleskin:

1. Great work today by all. That went by fast and you probably didn’t realize that we covered 3.5 miles.
2. Welcome to Speed, Gordo! And has anyone seen Slappy? He was becoming a regular.
3. Leonidas proclaimed he will be in better shape at 40 than at 30….just like Google and his 4 pack.
4. Gattaca quote=>Vincent: You want to know how I did it? This is how I did it, Anton: I never saved anything for the swim back.
5. ChowDown BeatDown tomorrow at Tradition 6:30a.
6. Have a great weekend and enjoy your time with family and friends!

Godspeed
-Pavarotti

Highland Speed, Highlands

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