October 24th, 2016 By FlipPhone

5 of Harrisburg’s finest started the week out right at #WhiteLightning this morning!  The workout went something like this.

Warm Up

• SSH, IST, Mountain Climber, Mercins
• Mosey to pick up the straggler who knows who he is.

The Thang

• Bear Crawl inch worm toward main speedway entrance
• 100 count of 3 exercises
  • Mercins (split 50 of dercins and 50 normal)
  • Dips
  • Box Jumps
  • This was taking longer than expected and @Clueless was giving us humans weird looks, like “Why are you so slow?!?!” so we cut it a little short (we picked up last round of mercins later)
• Mosey to run some suicides
  • 3 light poles worth, 10 LBCs at each
• Plank hurdles across the parking lot
• Partner ladder at the hill near parking
  • Combined count of 200 squats at the bottom
  • 10 plank jacks at the top
• Another round of suicides
  • 3 light poles worth, 10 Air Squats at each

Mary

• 10 mercins that were missed – close enough isn’t good enough!  Wise man once called YHC out on that
• Dying Cockroach x 15
• World War II sit ups x 10 OYO
• 10 more mercins for good measure
• Mason twist x 10
• V-situps, or something like that x 10

COT

• Prayers for @Sandman in Highlands.

Announcements

• Turkey Bowl on Thanksgiving day.  0700 @ Harrisburg park.  2.0s welcome!
• Christmas party – tentatively scheduled for 12/3.

Moleskin

• Great work out there this morning guys!  Good start to the week.
• Good to see @Cooter at a non-kettle bell workout.  His arms were getting too big so he had to come to bootcamp to run a little.
• Strong work by @TerribleTowel, @Othello, and @Clueless, as usual!

 

Harrisburg, White Lightning

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