October 22nd, 2016 By Gamma

After multiple Bull Runners went in all different directions, 10 settled in for The Rail Yard.

Mosey down to the soccer lot
#disclaimer(ish)

Warm-up
SSH x25
Air Squats x15
10 Mericans on my count

Pair up and each team grab a sandbag
Start at the goalline
Take turns chest-throwing the bag, continue the length of the field
Same thing going back, but with a burpee between each throw

At the hill, P1 carries the sandbag up the hill, touch the fence and back down while P2 does an exercise. Continue to:
100 Mericans
100 Air Squats
100 Reverse Crunches
100 LBCs
100 Mountain Climbers

Return the sandbags and line up on the track.
Indian Run the long way around the park, up the trail to the volleyball court to introduce our newest additions to the fun: two 25′ ropes, one with a 40# KB at the end, the other with 50#s of KBs (started at 30#, but too light).

5 at each rope, on your six, pulling the KBs through the sand, then carry it back to it’s starting position. When done, run down to the shelter, 10 Dips, then back up to the end of the other line. Continue until everyone does it 5 times.

One time through pulling both ropes (90#) just for good measure.

Each team of 5 at opposite ends for a relay. One guy drags both bells (90# total) across the volleyball court, then someone from the other team drag it back. Repeato dragging backwards once, then again forward. Pax takes turns leading an ab exercise while waiting.

COT

Moleskin
1. Thanks for coming out. Wanted to try something new, and sounds like it’s spawned a lot more ideas (all worse of course).
2. After we crushed the 2-rope pull, Oz explained to Solo Cup and me how physics made it easy for us….cuz it couldn’t possibly be that we’re just that strong. No way. Must’ve been leverage, friction, blah, blah, blah.
3. Something about beer and yoga, and beer on Tuesday at OMB. Actual results may vary.
4. Tclaps to all the Bull Runners….Clueless, TBone, Bird Cage, Big Bird, Starsky, Solo Cup, Riptide. Sound off if I missed anyone.

Pax tibi,
Gamma

Harrisburg, The Rail Yard

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