Random Beatdown
All All MECA BackblastsOctober 4th, 2016
17 men decided to see how random YHC could be this morning. While not 100% random, it was pretty close. Here is the tale of the Gloom.
- Short run forward
- Short run backward
- Butt-kickers
- High knees
Indian run to the MS track.
- Step ups on bleachers x 43 (each leg)
- Dips x 43
To the far side of the track for:
- LBCs while each of the pax sprint to the other side of the track and back
- Repeato (2 at a time) with Reverse crunches
- Merkins x 10
- Lunge walk across field
- Lt. Dans back
Mosey back to the parking lot for Mary
- Supermans x ?
- Cobra x 5
Moleskine:
Much appreciation to the Pax for not calling BS on my randomness this morning.
4 Comments on “Random Beatdown”
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Great work this morning. Loved the #mumblechatter. Sound off i the comments, aye!
Thanks for the lead! We’ve missed the random @ScheduleC workouts while you’ve been touring!
And I’m going out on a limb and guessing it’s your 43rd birthday. If so, happy birthday! If not, happy Tuesday!
It’s been a long time since I’ve had that much fun and #mumblechatter at a post. It was hard, but that was good. Thanks @ScheduleC.
Happy birthday.