October 3rd, 2016 By AstroVan

So it has been swirling around in YHC’s head that becoming a better, faster runner should be a goal. Problem is … I hate running. I have tolerated running in order to lose weight, keep up with my kids and to go from one station to the next in a bootcamp. But fitness gains needs goals, so let’s run.

The thought of getting out of bed on Monday morning to run isn’t much of a motivating factor for me. After perusing Signupgenius, I saw there was no Q for Skywalker and decided the thought of fartsacking a Q was enough motivation to get up at 4:30. Then I thought, what do I know about Qing a running workout, having never done it before. Then I remembered Buckwheat at Tradition Q’s a cruise last week, so really, how hard could it be 🙂

Really lame disclaimer given.

Run the Back Nine, starting with 18, stopping at each tee box for some exercises:

#18 – 18 LBC’s IC, 1 Merkin
#17 – 17 Reverse Crunch IC, 2 Merkins
#16 – 16 Low FLutters IC, 3 Merkins
#15 – 15 ???, 4 Merkins
#14 – 14 Box Cutters, 5 Merkins
#13 – 13 Pretzel Crunch IC, 6 Merkins
#12 – 12 Plank Jacks IC, 7 Merkins
#11 – 11 Low Dolly, 8 Merkins
#10 – 10 LBC’s, 9 Merkins
Back to Cars

YHC abdicated his responsibility of Mary to the PAX. Hugo, Sparky and Skipper called:
Crunchy Frog, Mason Twists, The W, Rosalita, Low Flutter, Freddy Mercury and Maybe something else.

Thanks for following me today. Great push by all. Thanks Skipper for circling for the 6 (me mostly).

Skywalker, Tradition