September 22nd, 2016 By Deuce

At 5:30 there were no other pax to be found so YHC resigned himself to a solo morning run and started laps around the school parking lot.  Just as YHC decided to take the run to the neighborhood across the street, Gridiron pulled into the parking lot, got out of the car, mumbled something about how hard it is to get up this early and we set off.

The Thang

• Run the Snake on the parking lot lines: Forward Run, Defensive Slide, Backwards Run. Repeato to the end of the parking lot.
• SSH x20.
• Merkin x15.
• Mountain Climber x15.
• Air Squat x20.
• Imperial Walker x15.
• Run the Snake.
• 5 Burpees OYO.
• Run the Snake.
• 5 Burpees OYO.
• Run the Snake.
• 5 Burpees OYO.
• Jump Squats from stripe to stripe on the long crosswalk. (Tough on the the knees)
• Lunges back.
• Mosey to the field.
• Jack Webbs 1:4 up to 10:40. (Can’t lift our arms.)

Moleskin

1. Somewhere during the Snake/Burpee session, we noticed that the rear passenger tire on Gridiron’s car had gone flat.  We ended the workout early so that we could change the tire.  There are no jobs waiting for us in NASCAR because it took us a while and two different jacks to make the change.  The back side of the tire was down to the steel belts and one of the threads drew blood as I took off the tire.  Needless to say Gridiron will be getting new tires today.

Peace,

Deuce

Boondocks, District 7