September 7th, 2016 By Clueless

15… that’s right, 15!… met up at Sports Connection for a full body stretch/recovery session. BRR taper season brings those whacky nuts back to their senses prior to paying money to ride in a van with a bunch of sweaty, smelly dudes hours from home and run stupid hills w/ crazy drivers that could knock them off the mountain at any turn. But for one a.m. glimpse they used their senses to stretch and recover some of their training aches and pains. Here’s how things went down…

Warmup: Slow high knees, ball kicks, butt kickers, little/big arm circles

Stretches/Poses (in no particular order): neck rolls, arm stretches, high reaches, forward fold series, downdog/updog series, lunge, crescent, warrior1, warrior2, reverse warrior series (mix in a twist and triangle pose somewhere in the middle), cat/cow, ball rolls, happy 2.0, eye of the needle progression to quad stretches, cobbler, single leg hamstring, garland pose, high/low pigeon, wrestler kickout, 5 yerpees, tree pose

COT

StretchedOutSkin:

1. Great to see some new but familiar faces at the smartest workout of the week! Thanks for coming out. Your bodies will thank you later. Hope it helped work out some of the kinks.
2. Godspeed BRR runners! Although God’s speed won’t help some of you, be safe out there. Look forward to hearing the stories…
3. F3 Dads and Wings of Eagles on 9/24

Keep Pushing – Clueless

Harrisburg, Warrior One