Core Stations with a little stretching
All All MECA BackblastsAugust 31st, 2016
6 pax gathered this morning for a little Broga . YHC felt the need to do a some core work as well. The workout went something like this:
Warm up
**Disclaimer
- High Knees
- Big Arm Circles/ Reverse
- Small Arm Circles/ Reverse
The Thang
Stretches
- Mountain Pose
- Shoulder Stretch (L/R)
- Forward Fold (3 times)
- Runners pose (L/R)
Core Stations (1 minute per station) —All exercises on your own
- Plank Hold
- LBC
- Plank with toe tap
- Squirm
- Plank with shoulder tap
- Superman pulses
Stretches
- Eye of the needle
- Right Leg Over/ Left Leg over
- Left and Right Leg Hamstring Stretch
Core Stations (1 minute per station) —All exercises on your own
- Plank Hold
- LBC
- Plank with toe tap
- Squirm
- Plank with shoulder tap
- Superman pulses
Stretches
- Cat and Cow (OYO)
- Spinal Balance
- High Pigeon/ Low Pigeon stretch (L/R)
Core Stations (1 minute per station) —All exercises on your own
- Plank Hold
- LBC
- Plank with toe tap
- Squirm
- Plank with shoulder tap
- Superman pulses
Stretches
- IT Band
COT— Thanks for taking us out Water Bear
Announcements
- Labor Day convergence on Monday at 7:00 AM at White Lightening
Moleskin
- Thanks for the opportunity to lead this morning fellas
- SS Minnow hope the hip continues to recover
- Make it a good day!
4 Comments on “Core Stations with a little stretching”
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Solid lead @Cooter. Nice core station mix-in.
I finally googled ‘water bear’. I would have thought Wikipedia would have mentioned something about car service w/ curbside drop off and community towel use… but alas it’s just a badass micro-animal.
@Cooter nice mix of stretching and core stations. I enjoyed the workout. Thanks for leading this morning.
Cooter,Thanks for the core burn down.
Clueless, ya can’t stop a Waterbear
Cooter…enjoyed the core work and stretching