The cure for soft hands
All All MECA BackblastsAugust 30th, 2016
12 pax ventured into the gloom to find the cure for the soft office job hands. After several bear crawls and planks in the gravel, we found the solution. The workout went something like this.
Warm up
- #Disclaimer
- SSH x 15
- IST x 15
- Windmill x 12
- Mountain Climber x 15
- Mercin x 12
- Plank Jack x 12
Condensed Bearway to Heaven
- If you were there when YHC did this one previously, you were thankful that this time it wasn’t so ridiculous
- Bear crawl to median, 15 mercins, lunge walk back
- Bear crawl to parking lines past 1st median, 15 mercins, lunge walk back
- Bear crawl to median, 15 air squats, quadraphelia back
- Bear crawl to parking lines past 1st median, 15 air squats, quadraphelia back
Mosey to pick up a rock
- Thankfully the reptile we found was not the slithering type
- Curls x 15
- Air squats x 15
- Tricept extension x 15
- Mason Twist x 12 OYO
- Repeato once, then return rocks
Mosey to the wall
- Ascending testicles – I did not make that name up, check the ‘Exicon’
- Feet on wall, 10 mercins at 15 degrees, 10 mercins at 45 degrees, then balls to the wall
- This is much harder than it sounds, at least it was for YHC. Sigh of relief when “recover!” finally came
- People’s Chair – 1 minute
- Plank hurdles
- Everyone planks, 1st person runs 20 steps then planks, next person hurdles first and then goes 20 steps and planks.
- Continue until everyone went at least once
- Tunnel of love – everyone goes twice!
- Wheel barrel mercins – 1/2 way, then switch
- Take 10 steps on hands, then mercin.
Mary
- LBC x 15
- Squirm x 20
- Superman pulse x 20 OYO
Announcements
- Labor Day convergence on Monday at 7:00 AM at White Lightning
- Cooter has Broga Q at Town Center tomorrow
- YHC has Road Warrior Q at Abbington Pool house tomorrow
COT
Moleskin
- Nice work today guys!
- Good to see @Helga and @PapaJohns out again. Welcome back to the country @Helga! Don’t be strangers!
- Tclaps to @Gamma for hitting 20 miles in 36 hours. #strong
- Tcaps to @BigBird and @Clueless for running to/from workout and to @Bull for another pre-workout run.
4 Comments on “The cure for soft hands”
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Strong work today guys. No need to run to get a good beat down.
Make it a great day.
I quickly read your tag line and sub title and it meshed in my mind as ‘hand jobs’
I’m dyslexic at times.
Regardless, a slower review of the words and I’m glad I had it wrong.
Last week, @SoloCup told me I couldn’t be fat AND ugly. So after my plastic surgeon consult didn’t go so well, I figured I better not get any fatter.
Nice lead @FlipPhone. Good to be back out and moving.
Strong lead @SoloCup – thanks for the shout out! It’s great to be back in the gloom.