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Chickenfoot Friday

All All MECA Backblasts

August 19th, 2016 By The Nanny

14 pax for some stringy, tough, and poor flavored runner’s protein we call the #Chickenfoot.

The Thang:

  1. Down and up those three awful chicken appendages twice, thrice, and for one 6 man team BRR idiot – 6 times?

The Naked Moleskin:

  1. Alcatraz was breaking in a new pair of his go to shoe this morning so he only dangled his toes in the water of the #Chickenfoot and only ran the..well…toes.
  2. Was great to have some Harrisburg brothers join us this morning.  Question is this….when will we see Gamma!!
  3. Last “casual” post-COT gathering for YHC.  School starts on Monday and back to the grind.  Boo!!!

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2 Comments on “Chickenfoot Friday”

  1. Never easy. Still a better way to start the day than sleeping in!

  2. Second that about the Harrisburgers, good to have you guys join us.

    That 6 man team BRR idiot finished up with s e v e n laps. He’s just not right…

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