Nothin’ More ‘Merican Than Football
All All MECA BackblastsAugust 13th, 2016
15 PAX got their strength and stamina on this morning. Lots of anti-fartsack runners (Gamma, T-Bone, Escalade, Gapper, Solo Cup … even a BBQ sighting) coming in and going out, but the Rail Yard today was All American, er ‘Merican.
Warm-Up
- SSH x 15
- Windmill (low and slow) x 15
- Additional Stretch
The Thang
Line ’em up and play a little “Carolina Football” two-hand-touch football.
- Ball can be advanced forwards or backwards
- Half field of play
- 20 ‘Mericans at every change of possession or score
- TD scorer has choice of 10 or 40 ‘Mericans
Observations
- @ChickenRun is the most dynamic QB we have on #TheRidge
- @Othello’s still got it, and @Loverboy gets it honest
- @Diesel is truly a truck
- @Klump and @Ticonderoga play hurt … hope you guys feel better
- @BigBird is a “move-the-sticks” WR
- @Gamma, as always, gives 110% — going six plus then playing with us #ISI
Mary
- LBC x 20
- Reverse Crunch x 20
- W x 15
- Squirm x 20
Moleskin
- F3 Highlands is hosting their F3 Dads workout on 8/27.
- T-minus 30 days to BRR. Proud of our guys representing F3 Nation. #CSAUP
DT OUT
2 Comments on “Nothin’ More ‘Merican Than Football”
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Sound off below. Aye!
Aye, nice work@DT. Thanks for bringing the football back out. Always a great time and still a good workout. Although, for the record, I did miss the 1st quarter and only put up about 83% effort after the run….but that”s 100% more effort I would have put up this morning without you guys.