August 9th, 2016 By The Magnificent

14 men gathered in the gloom for a magnificent beat down out at The Ridge.  As Dick Tracy says: “When YHC Q’s he beats the living crap out of us…”  Well this morning it was pretty accurate.  The workout went a little like this:

Warm-UP:

• Mosey over to the teacher parking lot for basketball weaving through the parking lot lines
• Circle up at the end for:
  • SSH x20
  • The Windmill X 10
  • Merkins x 10
  • Burpies x10 OYO

The Thang:

• Mosey over to the main entrance of the Middle school
• Ascending Curb Crawl- Start in Bear Crawl position, BC to the other side of the curb, 1 Derkin. BC back to the other side 2 Derkins.  Repeat all the way up to 13 Derkins
• 20 dips
  • Mosey over to the downward ramp
• Backwards lung al the way down
• At the bottom 10 Burpies OYO
• BC back up the ramp and plank once done
  • Split up into two groups for indian run back to the high school
• Circle up in the field for Jack Webbs (1 merkin for every 2 overhead press) x10
  • Mosey back to the parking lot for Mary

Mary:

• Reverse Crunch x20
• 100% Crunchy Frog x15
• J-Lo x 15 (BULL)

Sweaty Moleskin:

• That sucked even by YHC standards.  Don’t worry @Gridiron, not all workouts are this crazy.
• Great push by everyone this morning and thanks to @Clueless for taking the lead while YHC picked up the 6.
• Strong work by @DickTracy on the Indian run.
• #RoadWarrior @ Abington pool and #WarriorOne @ Harrisburg sports junction tomorrow
• Thanks for putting up with me this morning @Pax and allowing me to lead!

Harrisburg, The Ridge