July 29th, 2016 By SoloCup

4 men got a little faster in the Gloom at the Hickory Ridge Middle School track for #Acceleration.  @SSMinnow says the best way to get faster is the 800s. YHC is in no position to disagree.

 

Warm Up

1600m (Fellowship Mosey)

The Thang

• 5 x 800s w/ 2 min recovery between each
• Cool Down OYO

4 – 5.5 miles total

Moleskin

• Easiest Back Blast to write, but sure felt like a lot of work. With all the Hill running we have been doing, it was nice to come and run on a flat surface for awhile
• @SidVicious looked strong  and @BanjoBoy posted a good effort.  @TheMagnificent owns this track so it should be no surprise he literally ran circles around us.  All pretty much dragged me around the track #LateNightsEarlyMornings

Keep pushing,

Solo Cup

 

Acceleration, Harrisburg

---