#F3Tradition takeover of #DavisLake Murph
All All MECA BackblastsJuly 25th, 2016
At 5:29:59 five men (all arguably #Tradition pax) thought that no true #DavisLakers were going to show for the #DavisLakeMurph. Just then, bike and car wheels appear for @SchoolBus, @BikerDude, and @PointBreak to join in the fun.
The Thang: #Murph
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
- Welcome back @Gazebo who has been on #paternityleave for the past couple months. Congrats #Kotter! You picked a great day to get back after it #murphmonday.
- The #juniorwardaddy @Pongo was pushing it today, he even took the lead on the 1-mile run back home #gumpstart
- T-Claps to #warbaby @Bikerdude who completed his 1st #Murph today. @Schoolbus is raising a #beast! #daddidprettywelltodaytoo
- @Buckwheat channeled his inner @Frodo today for the 1st mile. He was running like he was being chased #frontrunner #serpentinedavidcoxroad
- Q: When there’s a pax in need, guess who is there to encourage and assist? A: @Ribshack #HIM
- @PointBreak has the best excuse for being tardy today, he is dog sitting for a dog named #Murphy
- Prayers for all the men and women protecting our country and for the leaders of the United States!
Ahoy!
Skipper
2 Comments on “#F3Tradition takeover of #DavisLake Murph”
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What a great way to start the week!
A good time! Thanks @skipper for leading!
@Pongo- thanks for the post workout tour back home!
@BW- thanks for the push up and @SchoolBus for the mile back! Thanks for letting me draft that middle half mile!
@Biker- should change your name to Super Boy! Dang you’re fast and ONLY 12!! TCLAPS!