July 19th, 2016 By SunDial

15 men rolled out of their fartsacks to practice the buddy system during the workout.

The thang:
Warmup: Run around parking lot, doing side shuffles, high knees and butt kickers.
SSH x15
Imperial storm troopers x15
Windmill x10

Partner up at the hill.
SET 1:
Partner 1 does jump squats at bottom, keeping a running count.
Partner 2 runs to top of hill, does 10 LBCs, then comes to switch with Partner 1 and continue their count of jump squats. Continue switching until the jump squat count hits 100.

SET 2:
Partner 1 does LBCs at bottom, keeping a running count.
Partner 2 runs to top of hill, does 10 merkins, then comes to switch with Partner 1 and continue their count of LBCs. Continue switching until the LBC count hits 200.

Mosey over to the grassy area next to the parking lot for some sets of “the triangle.”
Corner 1: 10 merkins. Bear crawl/crab walk to next corner by light pole.
Corner 2: 10 LBCs. Run to next corner by the school bus.
Corner 3: 10 air squats. Run to next corner by other light pole.
Repeato until you’ve done 10 sets (100 reps total at each corner)

Mosey back towards parking lot, and do 1 round of “the snake” (weave up and down the parking lines).

Mary:
LBC x15
The squirm x15
Mason twist x15
Crunchy frog x15

Moleskin:
1. Nice work guys – thanks for sticking with me through some newer exercises and locations.
2. “Stay with your partner” is not a good thing to say when Bull is your partner. #lapped #morethanonce #morethantwice
3. Make it a great day!

Harrisburg, The Ridge