July 14th, 2016 By Sid Vicious

2 men decided to get up early and run some suicides and do some merkins.  It was tough getting up early after staying to the end of the Intimidators 13-5 loss last night.  I arrived when the Intimidators were leading 5-1, the relief pitching quickly went south.  The work went like this.

Warm up

1. Run to end of spookey road
2. Windmills (ic) X 16
3. High Knees oyo X10 each leg
4. Arm Circles – Small, Large both directions
5. Run to the track parking lot

The Thang           X10 X9 X8 X7 X6 X5 X4 X3 X2 X1

1. Abyss Merkins
2. Decline Merkins
3. Dips
4. Suicides (4 cones)

Bear Craw on the trailer park deck back towards the parking lot

Mary

1. The squirm (IC) X 20
2. WWII sit-ups X 10
3. Ball

Moleskin

• Thanks for the opportunity to lead it is always an honor.
• Enjoyed the F3 Intimidators game and the $1 hot dogs last night, we should make that an annual event.
• @SS Minnow enjoyed the 2F this morning, way to push good work!

Boondocks, District 7

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