July 14th, 2016 By SoloCup

16 men, including one FNG, arrived into the gloom and quietly awaited their Q.  0529, YHC comes screeching to a halt into his parking space.  After mumbling something incoherent about lost keys in between the jeers from the PAX, we went to work.

Half Ass Disclaimer was given. 

Warm up

Mosey over to the Suicide lot

• SSH x 20
• Hillbillies x 20
• Windmills x 15
• Rudys x 10

The Thang

Mosey to the corner of the lot

Deconstructed Burpee Chibatta

Do each exercise  for 20 seconds, followed by 10 seconds of rest, for 8 rounds.  Run around the Parking Lot after each round.

• Squats
• Donkey Kicks
• Merkins
• Donkey Kicks
• Pax Choice: Jump Squats or  Burpees

Indian Run back to the cars

Mary

• No time for Mary

Announcements

• F3 Dads 0700 Saturday 7/16 at Stallings Road Park
• @Casper needs needs some help leading a workout for Ref’s on 7/30.  He has the details and could use some help.

Moleskin

• Strong work by everyone today.  I feel like we did more than what’s listed in #TheThang
• Welcome @Barracuda.  You are a nice addition to the PAX and strong performance for your first post.  It doesn’t get any easier, but you do get stronger.
• #Kotters to  @JackieChilles and @Patti.  Just need to get @Coppertone to roll out of Bed before noon and show up now.  #CantBeFatAndUgly
• #OutstandingPerformanceAward goes to @Clueless this morning.  Smoked the Pax on the Run around the Parking Lot
• #TClaps to @Kojack and @FlipPhone for the #5MileStandard before the workout.  #Inglorous9
• Per usual, @ScheduleC was all talk about the Burpees on the final round of Chibatta.  #TooBusyLookingForPokeman.  Time to actually start training for the #BRR bud

Daily Devotional

Read the following this morning, I thought I would share with the PAX.

The Holy Spirit’s Perspective

Consider it pure joy, my brothers, whenever you face trials of many kinds because you know that the testing of your faith develops perseverance. Perseverance must finish its work so that you can be mature and complete. James 1:2-4

The Holy Spirit changes the way we see and filter our circumstances. Only through the Holy Spirit can obstacles become divine opportunities. Only through the Holy Spirit can stumbling blocks be changed into stepping stones toward maturity and spiritual growth. Only through the Holy Spirit can God take a sin that Satan intended to destroy us and use it to develop us into the men who gain victory over it. The Holy Spirit redeems your mind by reframing your circumstances through the filter of God’s purposes. He delivers to your mind and heart the assurance that “God, causes all things to work together for good for those who love God, to those who are called according to his purpose.” (Romans 8:28.) The result, you rise above your circumstances.

Peace,

SoloCup

 

Harrisburg, The Ridge

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