White Lightning Duo
All All MECA BackblastsJuly 11th, 2016
Two men got a little stronger at White Lightning this morning. We completed the MARSOC “short card” and ran the hill for Gate 7 in between each exercise.
- 30 merkins
- 30 air squats
- 30 LBCs
- 10 burpees
- 10 windmills
- 30 hand-release merkins
- 30 mountain climbers
- 30 low flutter
- 10 burpees
- 30 air squats
- 30 diamond merkins
- 30 SSH
- 30 supermans
- 10 burpees
- 30 merkins
- 30 lunges
- 30 hello dolly
- 10 burpees
- 20 mason twists
Mary
- crunchy frog x 25
- plank series led by Clueless
It was a tough one to get through all of this, and even tougher to try and keep up with Clueless. Definitely enjoyed it though. Hope to see bigger numbers at #WhiteLightning in future weeks.
TT
1 Comment on “White Lightning Duo”
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Solid lead @TerribleTowel! This will be a good one to be enjoyed by the masses. Enjoyed the 2nd F too!