June 30th, 2016 By SunDial

9 men rolled out of their fartsacks and joined in the fun:

Warmup:
Jog around the gravel road behind HRHS.
SSH x15
Imperial storm troopers x15
Windmill x10

Mosey to the wall. On wall, do 10 Peter Parkers, run to the other wall, do 10 merkins, run back.
9 Peter Parkers, run to other wall and do 9 merkins, run back.
…etc…until 1 and 1.

Mosey over to picnic tables/benches for some leg work:

10 step-ups each leg (20 total), then do 10 dips
9 step-ups each leg, then 9 dips
…etc…until 1 and 1.

10 jump-ups, then 10 LBCs.
9 jump-ups, then 9 LBCs.
…etc…until 1 and 1.

Mosey back over to the wall:
10 Peter Parkers, run to the other wall, do 10-second people’s chair, run back.
9 Peter Parkers, run to other wall and do 9-second people’s chair, run back.
…etc…until 1 and 1.

Indian run along the gravel road, the long way back around to AO. Guy in the back drops and does 2 merkins, then sprints to front.

MARY:
LBC x30
Crunchy frog x15 (thanks, Solo)
Reverse crunch x10
Mason twist x15
Freddy Mercury x15
Homer to Marge, then J-Lo x12 (thanks, Bull)

Moleskin:
1. T-claps to those who ran 4+ miles prior to the workout. You’ll be feeling the legs tomorrow!
2. Magnificent and you other stinkers over on that side…please check your undergarments; that didn’t sound pretty.
3. The name of this backblast, Glorious 9, is that this group is much more tame than the INglorious 9, the name of our BRR 9-man team. Those guys are downright dirty. Not mentioning any names!
4. Make it a great day, men!

Harrisburg, The Ridge

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