Mike Tyson 50, Michael Phelps 31
All All MECA BackblastsJune 30th, 2016
12 brave souls were victorious this morning, but only YHC from the traditional clowncar. Today is Mike Tyson and Michael Phelps’ birthdays, but my apologies, Tyson is 50 and Phelps is 31. So we have a few more reps to catch up. A proper disclaimer was offered at 0530 and off to the races! BTW: We still have the ghost flag.
WARMARAMA
SSH x 49 IC
Windmill x 15 IC
Peter Parker x 15 IC
Parker Peter x 15 IC
Mountain Climbers x 15 IC
Merkin x 15 IC
THE THANG: At the retention wall
Jump Up’s x 10
Merkin x 10
(4 sets)
MOSEY: To the Keith Richard’s Sports Complex
3 teams of 4: Each team completed a combined total of 200 pull-ups, rotating between the 4 exercises, and switching after each lap
P1: Pull ups
P2: Run a lap around the complex
P3: Merkins
P4: LBC
MOSEY TO THE BASKETBALL COURT
Keeps same teams rotate through the following exercises twice:
P1: Spidey Merkin across BB court and back (Bear Crawl second set)
P2: Jump Squat
P3: Air Squat
P4:Air Squat
10 Merkin OYO
10 Mary Katherine each leg OYO
(I think we did 3 sets and added a few more Merkins for extra credit)
MARY- WAIT, NOT YET! (insert Marie Calendar exclamation of…)
AT THE RETENTION WALL
Incline Merkin x 10 (IC or OYO)
Step Ups x 10 each leg OYO
-repeato
Finish with 30 Incline merkins OYO
MARY
LBC x 30 IC
“W” x 30 IC
Mason Twist x 15 IC
PRAYER:
-Continue to pray for those suffering in Turkey
-Pray for those traveling this weekend and the 4th
Announcements:
-TCLAPS to LawDawg and Waterboy for cutting back the brush at the fence near Harris Rd. Middle
-Need a Q for tomorrow’s Bell Buster
MOLESKIN:
Thank you for following me this morning men. You’re an outstanding group and I’m honored to know you.
Dadgum Milkbone! The Spidey Merkin didn’t challenge you enough, so you had to go one armed!
I pray that you would all have a great weekend, but especially that you would have true Sabbath rest through Jesus.
Matthew 11:28
“Come to me, all you who are weary and burdened, and I will give you rest.
-Sparknut
3 Comments on “Mike Tyson 50, Michael Phelps 31”
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Great job out there men. You all pushed very hard this morning.
@Milkbone – you’re starting to scare me
@Waterboy – back in the saddle. Good to see your consistency
@Three – Nice work. That’s 2 in row.
@Sourdough – great growth!
Great job with the Q, Sparknut- I knew it would be miserable and you didn’t disappoint.
Yes, I admit to calling BS before that last round of step ups and merkins, but being challenged is one of the things that keeps me coming back!
I think this might be my first time with the WD beside my F# name. I suppose if the rest of you live long enough maybe you will have that honor some day- ha
Until next time.
Great one Sparknut. Boy,with all the pain of the workout combined with the resilience of the Pax, and with Peter Parkers and Parker Peters and Spidey Merkins(not to mention Waterboy’s Superman shirt) we had quite a heroic workout! Great job everyone!
I think this is the first time I’ve posted without Schnitzel tagging along.
@Milkbone @Dr. Seuss @Quidditch great job Team 1! @Milkbone you bossed those Spidey Merkins.
Just a heads up. Exactly two weeks from now you’ll be getting me as a Q. Watch out, it’s gonna be rough!
Till Tuesday…