June 30th, 2016 By SS Minnow

It looked like a two-person workout until 0530 when Sid Viscous made his appearance in the gloom, then we were off. Gridiron then made it four, just missing our warm-up mosey to warm-o-rama.

Warm-o-rama

Side straddle hop, imperial storm troopers, cotton pickers, air squats, merkins, mountain climers, and five burpees to top it off

The Thang

Indian Run snaking through parking lots to the ‘deck that never ends’

Bear crawl across this long deck (no splinters were reported)

Mosey to the abyss bench

Repeat this set five times

• Ten abyss merkins
• Ten jump squats
• Ten decline merkins
• Five burpees
• Take a lap around the bus lot

Little Baby Cruches

Indian Run (with two merkins) on spooky half to the gate at Plaza Rd Ext

Circle up at gate for a little CoP:

• Side Straddle Hop, Merkins
• Merkins

Mosey back to bus lot

Repeat this set three times:

• Ten Pull Ups
• Ten Merkins

Mosey to People’s Choice Mary:

• J-Lo…thnaks Deuce
• Squirm…thanks Sid Viscous

Moleskin

Thanks for the opportunity to lead, men.

Good to see you again, Gridiron….keep working at it.

Deuce …nice work on the ‘abyss merkin, jump squat, decline merkin, burpee, bus lot run’ set …. way out front….you are much lighter on your feet without the combat boots

Sid Viscous – enjoyed the brief 2nd F on the spooky half mosey …. enjoy the trip to Ocean Isle next week.

Boondocks is hosting a convergence at Reedy Creek Park at 0700 on July 4th

Have a great 4th of July … I am heading to Maine for the holiday …. will be looking to get some runs in, in moose country

Boondocks, District 7

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