June 28th, 2016 By Pavarotti

16 17 men of MECA decided to get a little bit better this morning.

The Thang:
=>Warm up through the rabbit hole to the golf course parking lot

Circle Up

• First Order Storm Trooper x22
• Merican-less Burpee x22
• Mountain Climbers x22

=>Mosey to bottom lot

Lily’s Revenge

• Run to top lot, do exercise, finish loop back to start and do another exercise
• Round 1 – Merican x25, CDD x25
• Round 2 – LBC x50, Reverse Crunch x50
• Round 3 – Squat x25, Jump Squat x25
• Round 4 – Dip x25, Incline Merican x25
• Round 5 – Plank 50 seconds, W x50
• Round 6 – Al Gore 25 seconds, Jump Lunges x25

=>Mosey to wall on Parkway

Bonus Time

• Muscle Ups x10
• Dips on wall x10
• Burpees x10

=Mosey to Mary

Hammer Time

• Pretzel Stick x11 each leg
• Mason Twist x22
• Low Flutter x22
• Dying Cockroach x22
• Something Else Maybe x22

COT

Pray

Nap

Moleskin:

1. No Sign Up Genius slot, no problem. Luckily, I just walked my dog, Lily, the night before on that very same route. I thought this would make a good miserable beat down. You’re welcome.
2. We covered over 2 miles this morning. I know some of you weren’t expecting that for a boot camp, so thanks for rolling with it. Great push out there.
3. Thanks to Hammer for taking over Mary and finishing up the workout.
4. It was great to see some old, familiar faces like Phantom, Winnebago and Sir Mix-a-lot. Not old as in “old.”
5. Speaking of old faces…..thanks for the drive by, Gump. Good luck with your 50 for 50 ultra event.
6. Have a great week everyone. Make the most of it and don’t settle for “I’ll do that next month.” Do it now!

Godspeed
-Pavarotti

Highlands, Skywalker

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