The Murph Back on Home Turf
All All MECA BackblastsJune 27th, 2016
Even though we really enjoyed joining other F3 MECA pax for the Memorial Day Murph convergence in Harrisburg last month, it was nice to be back on home turf at Hickory Grove Elementary. 4 pax faced the challenge in the gloom once more.
The Thang
- 1 mile run: four laps around the parking lot.
- 100 Pull Ups
- 200 Merkins
- 300 Air Squats
- 1 mile run: four laps around the parking lot.
Mary
- LBC x50
- Low Dolly x20
- Oblique Crunch x20
- Low Flutter x20
- 10 WWII Sit Ups OYO
Moleskin
Great work out there, guys. A little tougher with the warmer temperatures, but we did well.
| Date | 2/29/2016 | 3/28/2016 | 4/25/2016 | 5/30/2016 Hburg | 6/27/2016 |
| Pax | Time | Time | Time | Time | Time |
| Baby Face | 0:28:28 | 0:26:42 | 0:27:42 | ~0:29:46 | 0:27:29 |
| Poncho | 0:34:36 | 0:30:32 | 0:31:00 | 0:30:38 | |
| Deuce | 0:34:02 | 0:31:45 | 0:30:09 | 0:31:46/0:31:01 | 0:29:13 |
| Ichabod | 0:30:25 |
Peace,
Deuce