June 23rd, 2016 By Trail Mix

11 of Tradition’s finest posted in a warm, and eerily breezy gloom. The kind of breeze that isn’t so much ocean-side refreshing, but more like the kind that spreads forest fires. YHC rolled in with seconds to spare, and after a brief disclaimer, we got after it:

Warmorama: SSH, windmills, IST, Mountain Climbers

Line up at one end of parking lot in two lines. Indian Bear Crawls ~100 yards to the other end.
Parking Lot Suicides: Sprint to 1st Island for 10 mericans & back, then to second for 15 mericans & back, then to 3rd for 20 mericans & back, then back to 2nd island, 1st island, and plank / LBC while waiting for the six.

Mosey to Haunted Day Care: 10 to 20 ladder (by 2’s), with plank jacks at the top, and mason twist at the bottom. Oh yeah, and inchworm mericans on the way down the hill, and quadrephelia up the hill.

Mosey back to church for 1 min of plank see saws, 1 min of split jumps, and 1 min of AMRAP military situps.

Mary: Low Flutters
COT & BOM

Moleskin:
– When Sensei arrived late to warmorama during side straddle hop, he looked like he was having trouble knowing when to jump in to the rhythm. Kinda like a kid timing his jump in the double dutch rope. I could hardly hold it together, adveresly affecting my cadence counting…
– I couldn’t quite figure out what all the Precinct guys were doing over at the haunted day care, but it looked way easier than what we were doing.
– Strong work by everyone today, but man, the #respects were killing it as usual. Nice job!

AYE!

The Precinct, Tradition