June 23rd, 2016 By FieldOfDreams

6 men came out on this beautiful and warm morning to follow the Bull.  Toro lead the pax as follows:

Mosey up to the top of Raddington Lane for a warmorama in the cul-de-sac:

20 SSH IC

20 Windmills IC

20 Mountain Climbers IC

20 Mericans IC

Mosey to the Wellignton entrance:

Stop along the way and for 5 Burpees then again for 10 Mericans and again for 5 Burpees

At the entrance we did 10

10 Decline Mericans and leg ups on the wall (10 each Side)

Mosey towards Tradition.

Stop along the way for 5 Burpees then again for 10 Mericans

Crossed paths with the men from Tradition at the abandoned daycare.  There we did:

10 Burpee at the top of the hill, 20 LBC at the bottom, back up the hill for some Al Gore Tree Huggers and finished with 10 Mericans

Mosey back towards The Precinct.

Stop along the way for 5 Burpees then again for 10 Mericans

At the Wellington entrance we did some declined mericans on the wall before mosey back to the Precinct Flag.

Stop along the way for 5 Burpees then again for 10 Mericans

On the way to the Prison Cell we stopped at the Great Wall of Wellington for 20 muscle ups

Picked up some Cinderblocks and entered the Prison Cell for:

20 curls followed by a quick mosey around the two tennis courts

20 scull crushers followed by a quick mosey around the two tennis courts

20 squats followed by a quick mosey around the two tennis courts

Somewhere in there we did 20 WWII sit ups

 

Return blocks and mosey to parking lot for Mary

20 Little Baby crunches

20 W sit-ups

15 Mason Twists

15 Homer to Marge

15 low flutters

 

Moleskin:

Kudos to The Herd and Dumbledore for coming back out.  We look forward to having 2 new regulars.

Thanks to Mandown for taking us out in prayer

The Precinct, Tradition

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